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Had a piece of fresh mackeral at dinner time

handful of walnuts at 4pm.

Cauliflower and chicken breast for tea in a bit.

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Chicken Chilli with Rice. Full compliments to the Chef, delish as per. Thankyou.

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Originally Posted by Veronica_Blay
Originally Posted by Dilly
Originally Posted by Veronica_Blay
Quaker oats,

Ready Brek much tastier.
Had some this morning with hot milk and 1 desert spoonfull of honey.Was really nice!!!!!!
Glad you liked that Veri,not bad since it was the micro pack hehe
I had a pub lunch and cheese on toast for supper superb.

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Originally Posted by conan
Had a piece of fresh mackeral at dinner time

handful of walnuts at 4pm.

Cauliflower and chicken breast for tea in a bit.
where you buy the mackeral mate?
fancy some for this weekend.
any tips on the cooking it would be graet am not that good when its comes to cooking fish.

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4 weetabix and ice cold milk

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Originally Posted by Morgan2012
Originally Posted by conan
Had a piece of fresh mackeral at dinner time

handful of walnuts at 4pm.

Cauliflower and chicken breast for tea in a bit.
where you buy the mackeral mate?
fancy some for this weekend.
any tips on the cooking it would be graet am not that good when its comes to cooking fish.


Hi Morgan
Best place ive found is Morissons for Mackeral.I buy it ready prepared.Plain or chilli is delicious.
My tip is to give it a quick spray with olive oil and then get a grill really hot.Put some tinfoil on grill lightly oiled and butterfly the fillet (so both skin sides are facing up)place on grill skinside up first for 10 mins.Then turn over and repeat on other side until as you like it (another 10 normally)
Works just as well in a frying pan,just doesnt get as much of a crispy skin..
Enjoy mate.

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Sausages with banged up tomato sauce n pasta.

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Subway

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Beans on toast,with cheese on top.
Hi Morgan,Your ready break was a bit lumpy, but my mates loved it haha

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Brie and grape butty on granary bread. 25p from £1.80

Beat that Jongy! lol

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big mug of black coffee

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MacDonalds cheeseburger with skinny chips.Large banana milk shake drink!!!!

Last edited by Veronica_Blay; 14th Nov 2012 2:35pm.
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Pub lunch.

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Originally Posted by conan
Originally Posted by Morgan2012
Originally Posted by conan
Had a piece of fresh mackeral at dinner time

handful of walnuts at 4pm.

Cauliflower and chicken breast for tea in a bit.
where you buy the mackeral mate?
fancy some for this weekend.
any tips on the cooking it would be graet am not that good when its comes to cooking fish.
Thanks for this mate,let you know how it turns out.

Hi Morgan
Best place ive found is Morissons for Mackeral.I buy it ready prepared.Plain or chilli is delicious.
My tip is to give it a quick spray with olive oil and then get a grill really hot.Put some tinfoil on grill lightly oiled and butterfly the fillet (so both skin sides are facing up)place on grill skinside up first for 10 mins.Then turn over and repeat on other side until as you like it (another 10 normally)
Works just as well in a frying pan,just doesnt get as much of a crispy skin..
Enjoy mate.

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